Massage

To complement her work as a Yoga Teacher and further her understanding of stress and injury in the body, Michele qualified as a Massage Therapist and holds and ITEC diploma.

Holistic

Relaxing and energising, stimulates immune system function and circulation, reduces anxiety and pain and encourages healthy sleep patterns

Pre and Postnatal Massage

Massage during and after pregnancy can help to relieve tension and pain commonly associated with pregnancy, especially in the neck, back and joints. Benefits include enhanced respiration, circulation and lymphatic drainage, supporting the body’s natural functions and baby’s needs. It can help reduce stress, physical and emotional, improve sleep patterns and speed postpartum recovery. Energise the body and encourage deep relaxation.

Therapeutic/Sports

All the benefits of holistic massage but with a specific focus on relief from injury or chronic pain

For queries or to make a booking: info@bodyworks.ie

Workshops

Testimonials

“…I like Michele’s attitude. She brings life to the yoga ethos and encourages individuality in each pose. She provides a safe place to ask questions and gain confidence.” -Finnoula

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Michele’s understanding of the more therapeutic applications of Yoga and Pilates make her a great fit for our clients at Milltown Physiotherapy. Her clinic classes are consistently busy and our clients report increased strength and flexibility. She is a great…

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“Michele is great at giving tips and variations enabling you to adapt the exercise to your needs. She is really motivational.” Jessica

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“Really enjoyable and social learning environment that resulted in happy babies and moms! Oisne always slept so well after the class, which was great for us girls who always managed to go for a peaceful lunch afterwards!" Sadhbh and Oisne

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"I can genuinely say that Michele was the first teacher who inspired my love of yoga. As a teacher Michele has a really nice balance, in that she can teach students about the more serious aspects of yoga but always…

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