Mother and Baby Yoga
Heal your post partum self, deepen your bond with baby and create a calming sense of well being for both of you. Combining Yoga and Pilates, this postnatal class is designed to help new mum's restore strength and flexibility while having fun with baby and hangin' with other new mums. We will work gently towards restoring alignment, stimulating overstretched pelvic floor and abdominal muscles and relieving tension in the back and neck. Yoga play with baby stimulates motor and vision skills, encourages confidence in movement, coordination and body awareness.
Baby Massage (CIMI)
Improve baby's health and have fun together. Learn specific strokes and stretches for baby during this period of rapid growth and development. Infant massage can ease digestive difficulties, encourage communication and bonding and help babies to settle. It can be particularly important for pre-mature or smaller babies. Most health plans cover the entire cost of the course!
For queries or to book your classes: firstname.lastname@example.org