Prenatal

Prenatal yoga is both energising and relaxing. It serves to facilitate balance throughout the exciting and exhausting process. Yoga was integral throughout Michele’s own pregnancy and she especially loves teaching these classes.

Prenatal Yoga

Gentle yoga postures are used to help ‘mums to be’ cultivate strength, flexibility, stamina and breathing practices that will assist them throughout pregnancy, labour and motherhood. Much of the focus is on gently opening the hips, toning the pelvic floor and relieving lower back pain as well as other common pregnancy related discomforts. Each class ends with a long guided relaxation.

Prenatal/Postnatal Massage

Massage during pregnancy can help to relieve tension and pain commonly associated with pregnancy, especially in the neck, back and joints. Benefits also include enhanced respiration, circulation and lymphatic drainage, supporting the body’s natural functions and baby’s needs. It can help reduce stress, physical and emotional, improve sleep patterns and speed postpartum recovery.

One to one sessions also available click here to enquire

Workshops

Testimonials

“…I like Michele’s attitude. She brings life to the yoga ethos and encourages individuality in each pose. She provides a safe place to ask questions and gain confidence.” -Finnoula

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Michele’s understanding of the more therapeutic applications of Yoga and Pilates make her a great fit for our clients at Milltown Physiotherapy. Her clinic classes are consistently busy and our clients report increased strength and flexibility. She is a great…

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“Michele is great at giving tips and variations enabling you to adapt the exercise to your needs. She is really motivational.” Jessica

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“Really enjoyable and social learning environment that resulted in happy babies and moms! Oisne always slept so well after the class, which was great for us girls who always managed to go for a peaceful lunch afterwards!" Sadhbh and Oisne

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"I can genuinely say that Michele was the first teacher who inspired my love of yoga. As a teacher Michele has a really nice balance, in that she can teach students about the more serious aspects of yoga but always…

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