Yoga Foundations

Spend some time exploring the breath (Prananyama) and deepening your understanding of fundamental yoga postures (Asana) that create the basis for developing a strong personal practice. We will look at balance, alignment, energy and space in the postures.

Expect to float out, both relaxed and energised, after a full-length guided Yoga Nidra, or deep relaxation practice. Bring warm socks and jumpers. Blankets and eye masks provided.

See Michele’s post, “Why do we do Downward Facing Dog?”  to read more on this foundational posture and why it features in the Yoga Foundations workshop.

April 9th

Foundations I: Arms, Shoulder Girdle, Core

Explore subtle rotations, space and stability in the shoulders, specifically looking at Downward Facing Dog, Chaturanga Dondasana, Upward Facing Dog and how to move safely and effortlessly between them in the Sun Salutations.

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“…I like Michele’s attitude. She brings life to the yoga ethos and encourages individuality in each pose. She provides a safe place to ask questions and gain confidence.” -Finnoula

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Michele’s understanding of the more therapeutic applications of Yoga and Pilates make her a great fit for our clients at Milltown Physiotherapy. Her clinic classes are consistently busy and our clients report increased strength and flexibility. She is a great…

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“Michele is great at giving tips and variations enabling you to adapt the exercise to your needs. She is really motivational.” Jessica

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“Really enjoyable and social learning environment that resulted in happy babies and moms! Oisne always slept so well after the class, which was great for us girls who always managed to go for a peaceful lunch afterwards!" Sadhbh and Oisne

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"I can genuinely say that Michele was the first teacher who inspired my love of yoga. As a teacher Michele has a really nice balance, in that she can teach students about the more serious aspects of yoga but always…

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