Yoga

Michele has studied extensively with master teachers in the Ashtanga, Iyengar and Satyananda traditions in India, Ireland and the U.S including Sri K. Pattabhi Jois (Ashtanga) and Mukunda Styles (Yoga Therapy) among others. The variety in her studies over the years has enhanced her philosophy that yoga is for every body. She has enjoyed working with athletes, children and professionals. Michele also uses her yoga therapy background in her work with cancer survivors, people with joint replacements, chronic back pain, spinal implants and a variety of other therapeutic needs.

TERENURE

YOGA 1, 7pm

Explore the foundations of your Yoga practice. We will be building strength, flexibility and proper alignment through foundational asana and cultivating breath awareness and relaxation.

YOGA 1-2, 8:15pm

Experience greater flexibility, strength, clarity and a relaxed state of awareness and move toward a more powerful practice of flowing Yoga postures linked together by the breath.

MILLTOWN PHYSIOTHERAPY CLINIC CLASS

YOGA 1, 8:30pm

Easy gentle movements enhance joint mobility, relaxation and encourage strength and flexibility in areas that may be weak, sore or tender due to chronic pain. Work toward restoring the body's natural balance combining gentile yoga, pilates and deep relaxation.

For queries about one-to-one sessions, corporate or private group classes click here

Workshops

Testimonials

“…I like Michele’s attitude. She brings life to the yoga ethos and encourages individuality in each pose. She provides a safe place to ask questions and gain confidence.” -Finnoula

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Michele’s understanding of the more therapeutic applications of Yoga and Pilates make her a great fit for our clients at Milltown Physiotherapy. Her clinic classes are consistently busy and our clients report increased strength and flexibility. She is a great…

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“Michele is great at giving tips and variations enabling you to adapt the exercise to your needs. She is really motivational.” Jessica

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“Really enjoyable and social learning environment that resulted in happy babies and moms! Oisne always slept so well after the class, which was great for us girls who always managed to go for a peaceful lunch afterwards!" Sadhbh and Oisne

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"I can genuinely say that Michele was the first teacher who inspired my love of yoga. As a teacher Michele has a really nice balance, in that she can teach students about the more serious aspects of yoga but always…

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